Training Log Archive: TomNIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Orienteering race 1:43:14 [4] 7.3 km (14:08 / km) +290m 11:48 / km
shoes: IceBug Olx 4
QOC Fountainhead Red. I was slow in the terrain, but didn't make many mistakes. I count that as a success. Why slow? Hard to say. Certainly tired and hungry after the first 90 minutes. Rugged terrain. Plus I was pretty happy about the flow of things and not in the mood to push harder.
It was drizzly and wet, but not too cold, actually pretty nice for late January. I left my glasses in the car. Had a little trouble with the fine map detail. I didn't know I was headed for a man-made object (a chimney) until it appeared in front of me, and then the same thing happened again a few controls later (another chimney). But I read contours well, and even the vegetation was good as mapped.
It was drizzly and wet, but not too cold, actually pretty nice for late January. I left my glasses in the car. Had a little trouble with the fine map detail. I didn't know I was headed for a man-made object (a chimney) until it appeared in front of me, and then the same thing happened again a few controls later (another chimney). But I read contours well, and even the vegetation was good as mapped.
Saturday Jan 27, 2018 #
Road running 36:25 [3] 4.0 mi (9:06 / mi)
shoes: Adrenaline 17 Gray
At noon, 60 degrees.
Friday Jan 26, 2018 #
Road running 35:53 [3] 4.0 mi (8:58 / mi)
shoes: Adrenaline 17 Gray
Put this run off to the afternoon to catch the warmer weather.
Wednesday Jan 24, 2018 #
Road running 38:28 [3] 4.0 mi (9:37 / mi)
shoes: Adrenaline 17 Gray
Cooler than yesterday, and the wind had an edge to it.
Rock Climbing (Gym) 1:30:00 [3]
With Addie and Florence. 10b, 10d, 10c, 10b, 10b.
Tuesday Jan 23, 2018 #
Road running 35:28 [3] 4.0 mi (8:52 / mi)
shoes: Adrenaline 17 Gray
T-shirt and shorts at 11 a.m.