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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering1 1:56:25 6.7(17:22) 10.78(10:48) 257
  Total1 1:56:25 6.7(17:22) 10.78(10:48) 257

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Su

Sunday May 9, 2021 #

11 AM

Orienteering 1:56:25 intensity: (1 @1) + (6:21 @2) + (1:49:15 @3) + (48 @4) 6.7 mi (17:22 / mi) +257m 15:31 / mi
ahr:110 max:142 shoes: IceBug Olx 4

Disastrous navigation, and not too good running either.

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