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Training Log Archive: TomN

In the 1 days ending May 6, 2021:

activity # timemileskm+m
  Road running1 37:25 4.18(8:57) 6.73(5:34) 97
  Total1 37:25 4.18(8:57) 6.73(5:34) 97

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Th

Thursday May 6, 2021 #

11 AM

Road running 37:25 intensity: (33:56 @3) + (3:29 @4) 4.18 mi (8:57 / mi) +97m 8:21 / mi
ahr:121 max:143 shoes: Adrenaline 20

Not feeling totally up to par. HR more normal though.

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