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Training Log Archive: TomN

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  Trail Running1 50:39 4.49(11:17) 7.23(7:01) 116
  Total1 50:39 4.49(11:17) 7.23(7:01) 116
  [1-5]1 50:25

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Sa

Saturday Mar 20, 2021 #

10 AM

Trail Running 50:39 intensity: (14 @0) + (7 @1) + (2:10 @2) + (36:23 @3) + (11:45 @4) 4.49 mi (11:17 / mi) +116m 10:27 / mi
ahr:109 max:152 shoes: Adrenaline 20

Easy easy with Addie, Glenn, and Lido. Then a pre-birthday celebration for Addie (it's actually tomorrow) at Shirley's house.

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