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Training Log Archive: TomN

In the 1 days ending Mar 17, 2021:

activity # timemileskm+m
  Road running1 44:57 5.18(8:41) 8.34(5:24) 62
  Total1 44:57 5.18(8:41) 8.34(5:24) 62

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Wednesday Mar 17, 2021 #

12 PM

Road running 44:57 intensity: (41:18 @3) + (3:39 @4) 5.18 mi (8:41 / mi) +62m 8:22 / mi
ahr:119 max:144 shoes: Adrenaline 20

With 6 strides in the 4th mile, which occupied most of Kensington Parkway. 40s and cloudy, with rain in the forecast.

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