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Training Log Archive: TomN

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Road running1 36:51 4.0(9:13) 6.44(5:43)
  Total1 36:51 4.0(9:13) 6.44(5:43)

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Tu

Tuesday Nov 7, 2017 #

Road running 36:51 [3] 4.0 mi (9:13 / mi)
shoes: Adrenaline 17 Gray

Morning run in the neighborhood. Cloudy and 43 degrees, but no rain yet. There was one of those speed radar signs at one intersection. No cars around, and it picked me up from a long way away, a steady 7 on the sign, until I sped up and it went to 9.

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