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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 1:43:17 4.41(23:25) 7.1(14:33) 220
  Total1 1:43:17 4.41(23:25) 7.1(14:33) 220

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Sunday Sep 11, 2016 #

Orienteering 1:43:17 [3] 7.1 km (14:33 / km) +220m 12:36 / km
shoes: Roclite 280-2015

QOC season opener at Lake Accotink, Red course. I lost a lot of time onf #1 -- extra trails not on the map, shaky attack, control may not have been in the place it was marked. Likewise on #2, how hard could it be? Yet I was convinced I overran it and backtracked until I knew I hadn't. Probably 10 minutes on those 2 controls alone.

Better after that, with only a couple more time losses, but certainly not moving at great speed. Frustrated with 14 and 19, I had been to a lot of these control locations before, but in the case of these two controls I made the same mistakes I made before, which is pretty sad.

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