Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 23, 2015:

activity # timemileskm+m
  Road running1 36:10 4.4(8:13) 7.08(5:06)
  Total1 36:10 4.4(8:13) 7.08(5:06)

«»
0:36
0:00
» now
Th

Thursday Jul 23, 2015 #

Road running 36:10 [3] 4.4 mi (8:13 / mi)
shoes: Adrenaline 14-2nd

Goddard perimeter road. Still a nice weather pattern, clear sky and low humidity. I deliberately tried to keep my cadence high, and ended up with a pretty fast run.

« Earlier | Later »