Training Log Archive: Boje

Cycling (Mountainbike) 37:08 [1] 13.25 km (21.4 kph) +27m

Running warm up/down 22:39 [1] 3.68 km (6:09 / km) +88m 5:30 / km

Orienteering race 44:30 [3] 7.0 km (6:22 / km) +132m 5:49 / km
17c

O-Ringen Etappe 5

Running warm up/down 31:36 [1] 4.93 km (6:25 / km) +73m 5:58 / km

Cycling (Mountainbike) 35:19 [1] 13.61 km (23.1 kph) +68m

Teamsports (Fußball) 40:00 [1] 4.0 km (10:00 / km)

Running warm up/down 23:42 [1] 3.08 km (7:42 / km) +86m 6:46 / km

Orienteering race 28:21 [4] 4.64 km (6:06 / km) +56m 5:46 / km
14c

O-Ringen Etappe 4

Running warm up/down 10:34 [1] 1.49 km (7:05 / km)

Cycling (Mountainbike) 48:21 [1] 13.6 km (16.9 kph) +67m

Running (Morratur) 15:35 [1] 2.6 km (6:00 / km) +22m 5:46 / km

Running warm up/down 21:09 [1] 2.73 km (7:45 / km) +112m 6:26 / km

Orienteering race 40:43 [4] 7.56 km (5:23 / km) +112m 5:01 / km
12c

O-Ringen Etappe 3 - Etappeseier whoop whoop!

Running warm up/down 5:46 [1] 0.8 km (7:12 / km) +1m 7:10 / km

Running 32:30 [1] 5.69 km (5:43 / km) +54m 5:27 / km

Running (Morratur) 25:53 [1] 4.29 km (6:02 / km) +31m 5:49 / km

Teamsports (Fußball) 40:00 [1] 3.0 km (13:20 / km)

Running 26:19 [1] 4.62 km (5:42 / km) +22m 5:34 / km

Strength 10:00 [1]

Running warm up/down 25:09 [1] 3.81 km (6:36 / km) +42m 6:16 / km

Orienteering race 38:28 [4] 7.57 km (5:05 / km) +47m 4:56 / km
15c

O-Ringen Etappe 2

Running warm up/down 15:11 [1] 2.22 km (6:50 / km) +1m 6:49 / km

Cycling (Mountainbike) 49:40 [1] 12.91 km (15.6 kph) +117m

Running warm up/down 27:34 [1] 4.15 km (6:38 / km) +28m 6:25 / km

Orienteering race 34:45 [4] 7.03 km (4:56 / km) +34m 4:49 / km
14c

O-Ringen Etappe 1

Running warm up/down 11:39 [1] 1.64 km (7:05 / km)

Cycling (Mountainbike) 1:07:52 [1] 22.63 km (20.0 kph) +126m

Running (Morratur) 26:24 [1] 4.62 km (5:43 / km)

Running long 2:00:06 [1] 18.9 km (6:21 / km) +444m 5:41 / km

Running 16:48 [1] 2.84 km (5:56 / km) +71m 5:16 / km

Strength 10:00 [1]