Training Log Archive: BojeIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Dt. Cup) 40:49 [4] 6.85 km (5:58 / km) +276m 4:58 / km
Orienteering race (DM Lang) 1:30:48 [4] 18.45 km (4:55 / km) +645m 4:11 / km
Orienteering race (Nacht-OL) 27:33 4.03 km (6:51 / km) +190m 5:32 / km
ahr:163 max:177