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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Dec 6, 2023:

activity # timemileskm+m
  Cycling1 1:30:07 27.91(18.6/h) 44.92(29.9/h)
  Running1 17:00 1.72(9:52) 2.77(6:08) 49
  Total2 1:47:07 29.64(3:37) 47.7(2:15) 49

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We

Wednesday Dec 6, 2023 #

7 AM

Running 17:00 [1] 2.77 km (6:08 / km) +49m 5:38 / km

Postutsetting
3 PM

Cycling (Rulle) 1:30:07 [1] 44.92 km (29.9 kph)

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