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Training Log Archive: Boje

In the 1 days ending Dec 5, 2023:

activity # timemileskm+m
  Inliner/ Ice skating1 1:32:30 17.95(11.6/h) 28.89(18.7/h) 6
  Running1 1:00:18 7.17(8:24) 11.54(5:13) 324
  Total2 2:32:48 25.12(6:05) 40.43(3:47) 330

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Tu

Tuesday Dec 5, 2023 #

1 PM

Inliner/ Ice skating 1:32:30 [1] 28.89 km (18.7 kph) +6m

Med Heidi og Marianne på Maridalsvannet
5 PM

Running 1:00:18 intensity: (19:35 @1) + (14:39 @2) + (11:05 @3) + (14:24 @4) + (35 @5) 11.54 km (5:13 / km) +324m 4:35 / km
ahr:146 max:176

6 x 4 min stiintervaller med NSK. 1 min pause.

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