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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Dec 4, 2023:

activity # timemileskm+m
  Elliptical machine1 1:05:00
  Cycling1 30:00 8.08(16.2/h) 13.0(26.0/h)
  Strength1 30:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total2 2:35:00 11.81 19.0

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Mo

Monday Dec 4, 2023 #

7 AM

Cycling (Rulle) 30:00 [1] 13.0 km (26.0 kph)

3 PM

Elliptical machine 30:00 [1]

Running 15:00 [1] 3.0 km (5:00 / km)

Strength 30:00 [1]

20 utfall
110 tåhev
110 beinpress
90 hipthrust

Running 15:00 [1] 3.0 km (5:00 / km)

Elliptical machine 35:00 [1]

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