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Training Log Archive: Boje

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Hiking/ Skimo1 1:39:55 5.31(18:49) 8.54(11:42) 721
  Running1 30:31 2.89(10:33) 4.66(6:33) 74
  Total1 2:10:26 8.2(15:54) 13.2(9:53) 795

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Su

Sunday Dec 3, 2023 #

Note

Mengdeuke 3/10
15 timer trening
57 km løping
2 hardøkter
1 styrkeøkt
10 AM

Hiking/ Skimo 1:39:55 [1] 8.54 km (11:42 / km) +721m 8:13 / km

2 x Wyllerløypa med Anton og Rauri

Running 30:31 [1] 4.66 km (6:33 / km) +74m 6:04 / km

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