Training Log Archive: SludoIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
7 PM
Running 31:23 7.26 km (4:19 / km) +45m 4:12 / km
ahr:155 max:175 shoes: Inov-8 Trailtalon 235
railway plod. GPS trace all over place, wasn;t as quick as this. my r foot quite painful though damn, no idea how I'm going to fix it but no realy issues atm, just painful and I seem to be OK orienteering and training through it.
Friday Jun 17, 2022 #
1 PM
Running 33:28 7.39 km (4:32 / km) +225m 3:56 / km
ahr:163 max:182 shoes: Inov-8 Trailtalon 235
lunch time track raz
went at this hard as usual during a lunchtime stressy run, then decided I should have a go at the track segment, but messed up the gate opening x2, then met a puppy who had to be fussed, then the GPS track didn;t pick up segment anyway. ah well! good blast though
went at this hard as usual during a lunchtime stressy run, then decided I should have a go at the track segment, but messed up the gate opening x2, then met a puppy who had to be fussed, then the GPS track didn;t pick up segment anyway. ah well! good blast though
Wednesday Jun 15, 2022 #
6 PM
Running 51:21 10.84 km (4:44 / km) +241m 4:16 / km
ahr:161 max:182 shoes: Inov-8 Trailtalon 235
cruising round Leanachan. nice. feeling a bit spaced up but hopefully get the sleeping patterns righted from tonight after 2am finishes and crashing for a 6pm nap all this week... foot remarkably good. need to slow down I think.