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Training Log Archive: Sludo

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Running3 1:33:47 11.87(7:54) 19.1(4:55) 152
  Total3 1:33:47 11.87(7:54) 19.1(4:55) 152

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Sunday Jun 5, 2022 #

Note

My R foot is still not great and niggling a bit this weekend. Was absolutely fine I think last weekend at Scottish O champs but returned this week. Did spend a lot of the weekend in flat wellies so hopefully will recover when back at work a bit (...long story but my reasonably involved DIY project in the garden had a slight hickup in that I managed to partially sever the foul waste pipe with the digger I've hired, so a lot of time in boots/wellies digging various bits out by hand and digger).
11 AM

Running 37:25 intensity: (15:02 @1) + (11:08 @2) + (11:09 @3) + (6 @4) 7.42 km (5:02 / km)
ahr:136 max:161 shoes: Inov-8 Trailtalon 235

With Joe, Hazel, Cameron and Coira. Lovely. Baking though. Buggy pushing fun and no one ended up in canal. R Foot niggling still, need a plan for sorting this out.

Thursday Jun 2, 2022 #

8 PM

Running 25:07 intensity: (2:20 @1) + (8:49 @2) + (13:46 @3) + (12 @4) 5.02 km (5:00 / km) +32m 4:51 / km
ahr:146 max:163 shoes: Inov-8 Trailtalon 235

Pootle round roybridge. lovely. vegetation still ok for running through without tick paranoia

Tuesday May 31, 2022 #

6 PM

Running 31:15 intensity: (3:54 @2) + (9:46 @3) + (12:09 @4) + (5:26 @5) 6.66 km (4:42 / km) +120m 4:18 / km
ahr:162 max:180 shoes: Inov-8 Trailtalon 235

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