My R foot is still not great and niggling a bit this weekend. Was absolutely fine I think last weekend at Scottish O champs but returned this week. Did spend a lot of the weekend in flat wellies so hopefully will recover when back at work a bit (...long story but my reasonably involved DIY project in the garden had a slight hickup in that I managed to partially sever the foul waste pipe with the digger I've hired, so a lot of time in boots/wellies digging various bits out by hand and digger).
11 AM
Running37:25 7.42 km (5:02 / km) ahr:136 max:161 shoes: Inov-8 Trailtalon 235
With Joe, Hazel, Cameron and Coira. Lovely. Baking though. Buggy pushing fun and no one ended up in canal. R Foot niggling still, need a plan for sorting this out.