Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending May 19, 2014:

activity	#	time	miles		km		+m
Running	4	2:29:19	20.01	(7:28)	32.2	(4:38)	310
Orienteering	2	1:57:27	13.24	(8:52)	21.3	(5:31)	425
Total	4	4:26:46	33.24	(8:01)	53.5	(4:59)	735

1:23

0:00

» now

Sunday May 18, 2014 #

6 AM

Orienteering race 1:11:19 [5] 13.1 km (5:27 / km) +300m 4:53 / km
ahr:179 max:188 shoes: x talon 212 #1

harvester last leg. absolutely smashing it round it hard as I could whilst trying to keep contact. A good run and pulled up to 2nd overall, but never saw BOK.

Running 12:30 [2] 2.5 km (5:00 / km)
shoes: x talon 212 #1

wuwd

Saturday May 17, 2014 #

Event: Harvester Trophy

11 AM

Orienteering 46:08 [3] 8.2 km (5:38 / km) +125m 5:14 / km
ahr:160 shoes: x talon 212 #1

bulford ranges

Running 22:00 [2] 4.4 km (5:00 / km) +25m 4:52 / km
shoes: x talon 212 #1

wuwd

Friday May 16, 2014 #

7 PM

Running 1:00:30 [3] 13.2 km (4:35 / km) +90m 4:26 / km
ahr:155 shoes: Adidas Adizero XT 4 #4

friday night run round pamber

Wednesday May 14, 2014 #

7 PM

Running 54:19 [3] 12.1 km (4:29 / km) +195m 4:09 / km
ahr:159 shoes: Adidas Adizero XT 4 #4

kingsclere

« Earlier | Later »