Training Log Archive: cgathercoleIn the 7 days ending Aug 4, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 4, 2014 #
Orienteering race (OO Cup - Day 4) 50:50 [3] 3.7 km (13:44 / km) +190m 10:56 / km
Best day, in terms of position (3) and also in time behind the winner (3'30). Very technical race again. Absolutely loved it today. Hit the controls very well - except for No 10, where I did a little detour. Without that I might have been able to challange Andrea for the 1st spot :-). It started to rain, as I started, but stopped after a while. There were patches of hailcorns in the forest - leftovers from the night before. Was pretty amazing.
Sunday Aug 3, 2014 #
Orienteering race (OO Cup - Day 3) 36:19 [3] 2.9 km (12:31 / km) +130m 10:14 / km
The easy day. Was extra careful because of yesterdays mistake - this was absolutely unnecessary and resulted in more mistakes. Position on the day: 5.
Saturday Aug 2, 2014 #
Orienteering race (OO Cup - Day 2) 58:17 [3] 3.9 km (14:57 / km) +160m 12:24 / km
Very, very technical race. Unfortunately I had a black out to control number 6, I asume that I missed one of the junctions on the path, where I wanted to run into the forest. Finally managed to relocate on the field. Lost 8 min. to Andrea on that control :-(. My orienteering is rusty, physically I am feeling good :-).
Friday Aug 1, 2014 #
Orienteering race (OO Cup - Day 1) 43:04 [3] 4.2 km (10:15 / km) +240m 7:59 / km
Was great, absolutely loved running over the fields. After the race I was not 100% happy, but in retrospect, after running the other stages, this was my 2nd best day. No huge mistakes. Position: 4 on this day.
Tuesday Jul 29, 2014 #
2 PM
mountain run 1:07:44 [3] 9.28 km (7:18 / km) +492m 5:46 / km
Ran up Sonnenbergstrasse, passed Schwandigaden on the Waldstrasse to the crossing with the hiking path. Straight home from there. Was feeling very good, so ran further than I had originally planned, but in the end I could feel the lack of sleep of the last couple of days - even if it was downhill :-). Loved it :-). Almost all of the 492 climb were done in the first 40 min. of the run.