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Training Log Archive: LittleMonkey

In the 7 days ending Jun 15:

activity # timemileskm+m
  Strength Training6 2:10:00
  Biking1 40:00 10.5(3:49) 16.9(2:22)
  Total6 2:50:00 10.5 16.9

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SuMoTuWeThFrSa

Saturday Jun 15 #

Strength Training 30:00 [4]

at gym

this made my knee hurt the rest of the day

Friday Jun 14 #

Strength Training 15:00 [4]

upper body

Biking 40:00 [4] 10.5 mi (3:49 / mi)

up new page mill, arastradero, alpine, junipero serra

knee felt great, no pain all day

Thursday Jun 13 #

Strength Training 25:00 [4]

trying several different leg workouts. hard to find anything for the hamstring
upper body

Tuesday Jun 11 #

Strength Training 20:00 [4]

straight leg raises all sides
upper body

Monday Jun 10 #

Strength Training 20:00 [4]

leg lifts, all sides
hold squat
upper body

Sunday Jun 9 #

Strength Training 20:00 [4]

leg lifts all sides
hold squat
band hamstring curls
upper body

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