Training Log Archive: LittleMonkeyIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Running 50:00 [3] 4.0 mi (12:30 / mi) +150m 11:12 / mi
shoes: red Mizuno Wave Nirvana 6
el corte de madera with Jason and Misha. distance and time are approximate since they're doing construction on the first part of the run so had to cut that off. beautiful day, long time since i ran.
Soccer 1:20:00 [3]
now i ache
Thursday Sep 12, 2013 #
Soccer 1:25:00 [3]
Tuesday Sep 10, 2013 #
Soccer 1:20:00 [3]