Training Log Archive: LittleMonkey

good game. i scored a lot.

back, vietnam, with Giovanni

30 decline situps

pull-ups
1 x 8
3 x 6 +15 lbs
1 hold 10 sec, hold 3 sec, do 3

lower lat pull (only up halfway)
1 x 8 70 lbs
1 x 8 100 lbs
1 x 8 115 lbs
1 x 8 130 lbs

dumbbell motorboat pull
3 x 8 45 lbs each arm

seated parallel cable palms down pull
2 x 8 12.5 lbs
1 x 8 15 lbs

seated parallel cable palms in pull
1 x 8 12.5 lbs
2 x 8 10 lbs

joined hands pullup
2 x 5

close parallel hands pullups
1 x 1 couldn't do

chest, vietnam, with Giovanni

40 decline situps

supersets, incline bench press then incline dumbbell fly
1 x 8 115 lbs then 1 x 8 35 lbs each arm
1 x 8 125 lbs then 1 x 6 35 lbs each arm
1 x 6 135 lbs then 1 x 5 35 lbs each arm

supersets, bench press then dumbbell fly
1 x 6 125 lbs then 1 x 6 35 lbs each arm
1 x 6 135 lbs then 1 x 6 35 lbs each arm
1 x 6 135 lbs then 1 x 4 35 lbs each arm

cable fly, straight arms
1 x 6 10 lbs each arm
2 x 8 7.5 bs each arm

decline dumbbell press
3 x 6 40 lbs each arm