Training Log Archive: LittleMonkeyIn the 7 days ending Oct 6, 2012:
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Thursday Oct 4, 2012 #
Soccer 1:20:00 [3]
L knee swelling a lot
Tuesday Oct 2, 2012 #
Soccer 1:05:00 [2]
so hot
Strength Training 40:00 [4]
circuit with Giovanni
30 vertical crunches
dumbbell shoulder press
1 x 10 40 lbs each arm
1 x 9 50 lbs each arm
1 x 3 60 lbs each arm
dumbbell back pull (outboard motor)
1 x 8 50 lbs each arm
2 x 6 60 lbs each arm
incline dumbbell fly
1 x 8 40 lbs each arm
2 x 4 50 lbs each arm
seated desk barbell bicep curl
1 x 12 45 lbs
1 x 8 65 lbs
1 x 6 80 lbs
cable forward tricep extension
1 x 6 12.5 lbs each arm
1 x 4 17.5 lbs each arm
1 x 4 12.5 lbs each arm
30 vertical crunches
dumbbell shoulder press
1 x 10 40 lbs each arm
1 x 9 50 lbs each arm
1 x 3 60 lbs each arm
dumbbell back pull (outboard motor)
1 x 8 50 lbs each arm
2 x 6 60 lbs each arm
incline dumbbell fly
1 x 8 40 lbs each arm
2 x 4 50 lbs each arm
seated desk barbell bicep curl
1 x 12 45 lbs
1 x 8 65 lbs
1 x 6 80 lbs
cable forward tricep extension
1 x 6 12.5 lbs each arm
1 x 4 17.5 lbs each arm
1 x 4 12.5 lbs each arm
Note
just made it to my most exercise in a year ever, and the year isn't over yet.