Training Log Archive: LittleMonkey

chest, mass, with Giovanni

incline bench press
2 x 8 135 lbs
1 x 6 135 lbs

incline dumbbell fly
1 x 8 35 lbs each arm
3 x 5 50 lbs each arm

bench press
2 x 6 145 lbs
1 x 7 135 lbs

decline dumbbell press
1 x 4 50 lbs each arm
1 x 5 40 lbs each arm

triceps cramping

shoulders, mass, with Giovanni

30 decline situps

dumbbell lateral raise
3 x 8 25 lbs each arm

dumbbell shoulder raise and close in front
3 x 6 40 lbs each arm

cable diagonal shoulder raise
1 x 6 15 lbs each arm
2 x 8 12.5 lbs each arm

two cable trapezius raise
2 x 8 7.5 lbs each arm
1 x 8 10 lbs each arm

back and triceps, strength, with Giovanni

pull ups
1 x 8
1 x 4 +25 lbs
2 x 3 +30 lbs

down cable tricep extensions
1 x 8 40 lbs
1 x 6 70 lbs
2 x 3 85 lbs

lat pull
1 x 10 85 lbs
1 x 5 160 lbs
1 x 3 175 lbs
1 x 2 180 lbs

supine barbell tricep extension
1 x 6 65 lbs
1 x 5 75 lbs
2 x 4 80 lbs

low row machine
1 x 6 100 lbs
2 x 4 160 lbs
1 x 2 170 lbs