Training Log Archive: LittleMonkey

chest and biceps, strength, with Giovanni

incline bench press
1 x 4 165 lbs
1 x 3 175 lbs
1 x 1 185 lbs

bar bicep curls
1 x 6 85 lbs
1 x 3 105 lbs
1 x 2 115 lbs

bench press
2 x 2 185 lbs
1 x 1 195 lbs

dumbbell bicep curls
1 x 6 35 lbs each arm
1 x 3 40 lbs each arm
1 x 2 45 lbs each arm (fail)

dumbbell chest fly
1 x 6 40 lbs each arm
1 x 4 60 lbs each arm
1 x 3 65 lbs each arm
1 x 1 70 lbs each arm

desk barbell bicep curls
1 x 6 85 lbs
1 x 5 95 lbs
1 x 1 105 lbs (fail)

shoulders, strength, with Giovanni

20 decline situps

dumbbell lateral raise
1 x 6 25 lbs each arm
2 x 4 30 lbs each arm
1 x 2 35 lbs each arm

dumbbell shoulder raise
1 x 3 70 lbs each arm
2 x 2 75 lbs each arm

dumbbell forward raise
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
1 x 2 35 lbs each arm

cable back of shoulder raise
1 x 6 17.5 lbs
2 x 6 15 lbs