Training Log Archive: LittleMonkeyIn the 7 days ending May 26, 2012:
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Thursday May 24, 2012 #
Soccer 1:30:00 [4]
Strength Training 40:00 [4]
chest and triceps, mass, with Giovanni
incline bench press
2 x 4 155 lbs
1 x 4 145 lbs
bench press
1 x 4 165 lbs
1 x 6 155 lbs
1 x 6 145 lbs
1 x 6 135 lbs
cable chest fly
1 x 8 15 lbs each arm
2 x 7 20 lbs each arm
cable with ropes downward tricep extension
1 x 8 20 lbs
2 x 8 35 lbs
1 x 7 30 lbs
6 dips
incline bench press
2 x 4 155 lbs
1 x 4 145 lbs
bench press
1 x 4 165 lbs
1 x 6 155 lbs
1 x 6 145 lbs
1 x 6 135 lbs
cable chest fly
1 x 8 15 lbs each arm
2 x 7 20 lbs each arm
cable with ropes downward tricep extension
1 x 8 20 lbs
2 x 8 35 lbs
1 x 7 30 lbs
6 dips
Tuesday May 22, 2012 #
Soccer 1:05:00 [3]
Sunday May 20, 2012 #
Football 1:30:00 [3]