Training Log Archive: LittleMonkey

back and triceps, strength, with Giovanni

pull ups
1 x 6
1 x 4 +25 lbs
1 x 3 +35 lbs
1 x 1 +40 lbs

supine barbell tricep extensions
1 x 6 55 lbs
1 x 5 70 lbs
1 x 3 85 lbs
1 x 2 95 lbs

lat pull
1 x 8 85 lbs
1 x 5 155 lbs
1 x 2 170 lbs
1 x 1 175 lbs

supine dumbbell tricep extension
1 x 6 20 lbs each arm
1 x 3 25 lbs each arm
1 x 2 25 lbs each arm

low row machine
1 x 6 100 lbs
1 x 6 120 lbs
1 x 5 140 lbs
1 x 4 160 lbs

3 x 4 dips

chest and biceps, strength, with Giovanni

incline bench press
1 x 5 165 lbs
1 x 2 175 lbs
1 x 1 185 lbs (PR)

bar bicep curls
1 x 3 95 lbs
1 x 2 105 lbs
1 x 1 115 lbs (couldn't really do)

bench press
1 x 2 185 lbs
1 x 2 195 lbs
1 x 1 205 lbs (maybe Giovanni helped a little)

seated dumbbell bicep curls
1 x 5 30 lbs each arm
1 x 4 35 lbs each arm
1 x 2 40 lbs each arm (PR)

incline dumbbell fly
1 x 3 65 lbs each arm
2 x 2 70 lbs each arm (PR)

seated desk barbell bicep curls
1 x 3 85 lbs each arm (hurt, had to stop)

R forearm hurt some at end, not as bad as last time