Training Log Archive: LittleMonkeyIn the 7 days ending Apr 21, 2012:
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Thursday Apr 19, 2012 #
Soccer 1:30:00 [3]
Tuesday Apr 17, 2012 #
Soccer 1:20:00 [3]
Monday Apr 16, 2012 #
Strength Training 40:00 [5]
chest and biceps, strength, with Giovanni
incline bench press
1 x 5 155 lbs
1 x 3 165 lbs
1 x 1 175 lbs
bar bicep curls
1 x 5 85 lbs
1 x 4 95 lbs
1 x 2 105 lbs
bench press
1 x 4 175 lbs
1 x 1 195 lbs (PR)
1 x 1 205 lbs (fail)
dumbbell bicep curls
1 x 6 30 lbs each arm
1 x 4 35 lbs each arm
1 x 2 40 lbs each arm
incline dumbbell fly
1 x 5 55 lbs each arm
1 x 2 65 lbs each arm
1 x 2 70 lbs each arm (PR)
R forearm hurts, especially when do bar bicep curls, maybe from bull-riding
incline bench press
1 x 5 155 lbs
1 x 3 165 lbs
1 x 1 175 lbs
bar bicep curls
1 x 5 85 lbs
1 x 4 95 lbs
1 x 2 105 lbs
bench press
1 x 4 175 lbs
1 x 1 195 lbs (PR)
1 x 1 205 lbs (fail)
dumbbell bicep curls
1 x 6 30 lbs each arm
1 x 4 35 lbs each arm
1 x 2 40 lbs each arm
incline dumbbell fly
1 x 5 55 lbs each arm
1 x 2 65 lbs each arm
1 x 2 70 lbs each arm (PR)
R forearm hurts, especially when do bar bicep curls, maybe from bull-riding
Sunday Apr 15, 2012 #
Orienteering 1:35:20 [3] *** 6.0 km (15:53 / km) +470m 11:25 / km
18c
Blue at Sunol. A beautiful day. I had a disappointing run. No major mistakes but lots of small ones. Just couldn't get my head in the race. Control 4 was a killer leg, long and just straight up and over the huge ridgeline. I would definitely need to do more running if I'm going to get back in good orienteering shape.