Training Log Archive: LittleMonkeyIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
Strength Training 20:00 [3]
2 x 35 30-60-90's
140 situps
140 situps
Friday Feb 24, 2012 #
Climbing 20:00 [2]
with Misha
climbed two 5.8's and a 5.9 and failed on a 5.9+
it's been a long time since i climbed.
climbed two 5.8's and a 5.9 and failed on a 5.9+
it's been a long time since i climbed.
Thursday Feb 23, 2012 #
Soccer 1:45:00 [3]
Wednesday Feb 22, 2012 #
Strength Training 45:00 [4]
back and triceps, strength, with Giovanni
30 decline situps
pullups
1 x 6
1 x 6 +15 lbs
2 x 2 25 lbs
downward cable tricep extensions
1 x 8 40 lbs
2 x 5 70 lbs
1 x 1 75 lbs
lat pull
1 x 8 70 lbs
1 x 6 135 lbs
1 x 6 145 lbs
1 x 1 160 lbs (failed)
supine barbell tricep extensions
1 x 6 55 lbs
1 x 6 65 lbs
2 x 3 75 lbs (help from Giovanni)
low row machine
1 x 8 70 lbs
1 x 6 110 lbs
1 x 6 130 lbs
1 x 6 150 lbs
1 x 1 180 lbs
30 decline situps
pullups
1 x 6
1 x 6 +15 lbs
2 x 2 25 lbs
downward cable tricep extensions
1 x 8 40 lbs
2 x 5 70 lbs
1 x 1 75 lbs
lat pull
1 x 8 70 lbs
1 x 6 135 lbs
1 x 6 145 lbs
1 x 1 160 lbs (failed)
supine barbell tricep extensions
1 x 6 55 lbs
1 x 6 65 lbs
2 x 3 75 lbs (help from Giovanni)
low row machine
1 x 8 70 lbs
1 x 6 110 lbs
1 x 6 130 lbs
1 x 6 150 lbs
1 x 1 180 lbs
Tuesday Feb 21, 2012 #
Soccer 1:30:00 [3]
Strength Training 50:00 [5]
chest and biceps, strength, with Giovanni
30 decline situps
incline bench press
1 x 5 145 lbs
1 x 3 165 lbs
1 x 1 175 lbs
bar bicep curls
1 x 6 85 lbs
2 x 3 95 lbs
bench press
1 x 6 165 lbs
1 x 3 175 lbs
2 x 1 185 lbs
seated dumbbell bicep curls
1 x 6 30 lbs each arm
1 x 5 35 lbs each arm
2 x 2 40 lbs each arm
incline dumbbell chest fly
1 x 4 55 lbs each arm
2 x 2 60 lbs each arm
desk barbell bicep curls
1 x 6 65 lbs
1 x 5 80 lbs
1 x 4 90 lbs
1 x 3 100 lbs
30 decline situps
incline bench press
1 x 5 145 lbs
1 x 3 165 lbs
1 x 1 175 lbs
bar bicep curls
1 x 6 85 lbs
2 x 3 95 lbs
bench press
1 x 6 165 lbs
1 x 3 175 lbs
2 x 1 185 lbs
seated dumbbell bicep curls
1 x 6 30 lbs each arm
1 x 5 35 lbs each arm
2 x 2 40 lbs each arm
incline dumbbell chest fly
1 x 4 55 lbs each arm
2 x 2 60 lbs each arm
desk barbell bicep curls
1 x 6 65 lbs
1 x 5 80 lbs
1 x 4 90 lbs
1 x 3 100 lbs
Monday Feb 20, 2012 #
Strength Training 35:00 [4]
shoulders, strength, with Giovanni
30 decline situps
dumbbell lateral raise
1 x 6 25 lbs each arm
2 x 4 30 lbs each arm
dumbbell shoulder press
1 x 8 35 lbs each arm
1 x 5 60 lbs each arm
2 x 3 65 lbs each arm
dumbbell forward raise
1 x 6 25 lbs each arm
1 x 5 30 lbs each arm
1 x 2 35 lbs each arm (couldn't do)
dumbbell seated backward raise
1 x 8 15 lbs each arm
1 x 8 20 lbs each arm
2 x 5 25 lbs each arm
30 decline situps
dumbbell lateral raise
1 x 6 25 lbs each arm
2 x 4 30 lbs each arm
dumbbell shoulder press
1 x 8 35 lbs each arm
1 x 5 60 lbs each arm
2 x 3 65 lbs each arm
dumbbell forward raise
1 x 6 25 lbs each arm
1 x 5 30 lbs each arm
1 x 2 35 lbs each arm (couldn't do)
dumbbell seated backward raise
1 x 8 15 lbs each arm
1 x 8 20 lbs each arm
2 x 5 25 lbs each arm
Sunday Feb 19, 2012 #
Orienteering 26:29 [4] ** 4.7 km (5:38 / km) +30m 5:28 / km
spiked:20/20c
Course 4 or Brown at Vasona Lake. Really given the technical and physical ease of the terrain this was a long sprint, which I greatly enjoyed.
Started about 2.5 min behind Misha and caught him around 3. I was actually probably about 45 sec behind him at 3 but could see him the whole time. I slowly caught up until I finally caught him at 8. We then basically ran together, neither one able to outpace the other and we finished together. I had a good run, spiked every control and kept going at what was probably near my top pace, at least right now. Had lots of fun chasing Misha down with controls sending us zigzagging all over the park and at one point crossing a stream on a line of rocks with Misha right behind me.
Started about 2.5 min behind Misha and caught him around 3. I was actually probably about 45 sec behind him at 3 but could see him the whole time. I slowly caught up until I finally caught him at 8. We then basically ran together, neither one able to outpace the other and we finished together. I had a good run, spiked every control and kept going at what was probably near my top pace, at least right now. Had lots of fun chasing Misha down with controls sending us zigzagging all over the park and at one point crossing a stream on a line of rocks with Misha right behind me.