Training Log Archive: LittleMonkey

chest and triceps, mass, with Giovanni

incline bench press
3 x 6 135 lbs

negative bench press
2 x 5 165 lbs
1 x 3 175 lbs

pec fly machine, no biceps grip
2 x 8 55 lbs
1 x 8 70 lbs
1 x 8 85 lbs

supine dumbbell two-hand overhead raise
1 x 8 40 lbs
1 x 3 60 lbs
1 x 4 50 lbs

cable downward tricep extension superset
started on 75 lbs, work down by 5 lbs doing as many as possible

parallel bench dips
about 20 until exhaustion

back and biceps, mass, with Giovanni

pull ups
3 x 8
1 x 5

special half lat pulls
1 x 10 80 lbs
2 x 8 110 lbs
1 x 8 115 lbs

bench dumbbell outboard motor
1 x 8 50 lbs each arm
3 x 8 60 lbs each arm

desk barbell bicep curl
1 x 8 50 lbs
3 x 8 70 lbs

desk dumbbell bicep curls
1 x 8 30 lbs each arm
2 x 8 35 lbs each arm

shoulders, strength, with Giovanni

dumbbell lateral raise
1 x 5 25 lbs each arm
2 x 3 30 lbs each arm

dumbbell shoulder press
1 x 6 45 lbs each arm
1 x 5 55 lbs each arm
1 x 4 60 lbs each arm
1 x 2 65 lbs each arm

dumbbell forward raise
1 x 6 15 lbs each arm
1 x 6 20 lbs each arm
1 x 5 25 lbs each arm
1 x 4 30 lbs each arm

seated overhead cable pull
2 x 6 15 lbs each arm
1 x 3 20 lbs each arm