Strength Training 25:00 [5]
chest for strength with Giovanni
incline chest press
1 x 6 90 lbs + bar
1 x 4 100 lbs + bar
1 x 3 110 lbs + bar
chest press
1 x 5 100 lbs + bar
1 x 4 110 lbs + bar
2 x 2 120 lbs + bar
incline dumbbell fly
1 x 6 35 lbs each arm
1 x 4 45 lbs each arm
1 x 3 50 lbs each arm