Training Log Archive: LittleMonkeyIn the 7 days ending Jan 7, 2012:
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Thursday Jan 5, 2012 #
Soccer 1:10:00 [3]
Strength Training 50:00 [5]
shoulders and biceps, strength, with Giovanni
lost some over break but good to be back in the gym
60 lbs warmup shrugs
lateral raise
2 x 5 25 lbs each arm
1 x 2 30 lbs each arm
barbell bicep curl
1 x 8 45 lbs
3 x 5 65 lbs
shoulder press
1 x 6 45 lbs each arm
1 x 5 50 lbs each arm
1 x 4 55 lbs each arm
dumbbell bicep curls
1 x 5 30 lbs each arm
2 x 3 35 lbs each arm
forward raise
2 x 5 20 lbs each arm
1 x 2 25 lbs each arm
seated desk barbell bicep curls
1 x 6 55 lbs
1 x 5 65 lbs
1 x 3 70 lbs
lost some over break but good to be back in the gym
60 lbs warmup shrugs
lateral raise
2 x 5 25 lbs each arm
1 x 2 30 lbs each arm
barbell bicep curl
1 x 8 45 lbs
3 x 5 65 lbs
shoulder press
1 x 6 45 lbs each arm
1 x 5 50 lbs each arm
1 x 4 55 lbs each arm
dumbbell bicep curls
1 x 5 30 lbs each arm
2 x 3 35 lbs each arm
forward raise
2 x 5 20 lbs each arm
1 x 2 25 lbs each arm
seated desk barbell bicep curls
1 x 6 55 lbs
1 x 5 65 lbs
1 x 3 70 lbs
Tuesday Jan 3, 2012 #
Soccer 1:00:00 [3]
good to be back. felt a little twinge in L knee