Training Log Archive: LittleMonkeyIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi
at El Corte de Madera with Abe et al. Distance and time approximate.
Thursday Jul 28, 2011 #
Soccer 1:15:00 [3]
Wednesday Jul 27, 2011 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
3 x 6 chest press 140 lbs
3 x 6 bicep curls 40 lbs free weights each arm
3 x 6 military press 40 lbs free weights each arm
3 x 6 chest press 140 lbs
3 x 6 bicep curls 40 lbs free weights each arm
3 x 6 military press 40 lbs free weights each arm
Tuesday Jul 26, 2011 #
Soccer 1:15:00 [3]