Training Log Archive: LittleMonkeyIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: red Mizuno Wave Nirvana 6
Stick part of the lollipop loop at El Corte de Madera. Distance and time are approximate because I ran out with Abe, then came back by myself and was supposed to find Kelly and the kids but they had gotten off the path so I ran a little extra after getting back to the cars. Beautiful day.
Friday Jul 22, 2011 #
Strength Training 45:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 7 lateral raise 25 lbs free weights each arm
3 x 6 bicep curls 50 lbs each arm
3 x 7 tricep extensions 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 7 lateral raise 25 lbs free weights each arm
3 x 6 bicep curls 50 lbs each arm
3 x 7 tricep extensions 60 lbs each arm
Thursday Jul 21, 2011 #
Soccer 1:10:00 [3]
Tuesday Jul 19, 2011 #
Soccer 1:00:00 [2]
Finally back playing. Took it easy but the knee and ankle felt good. I was just out of shape.