Training Log Archive: LittleMonkeyIn the 7 days ending Jul 16, 2011:
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Monday Jul 11, 2011 #
Strength Training 45:00 [4]
1 x 12 chest press 62.5 lbs
3 x 5 chest press 137.5 lbs
3 x 6 lateral raise 25 lbs free weights each arm
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 6 tricep extension 87.5 lbs
2 x 6 bicep curls 35 lbs free weights each arm
1 x 6 bicep curls 25 lbs free weights each arm
3 x 5 chest press 137.5 lbs
3 x 6 lateral raise 25 lbs free weights each arm
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 6 tricep extension 87.5 lbs
2 x 6 bicep curls 35 lbs free weights each arm
1 x 6 bicep curls 25 lbs free weights each arm