Training Log Archive: LittleMonkey

3 x 6 bicep curls 40 lbs free weights each arm (L arm hurt today)
2 x 6 military press 40 lbs free weights each arm
1 x 7 military press 40 lbs free weights each arm

with Giovanni and Misha. climbed two 5.8's and two 5.9's and fell off a 5.9

1 x 12 chest press 60 lbs
3 x 5 chest press 140 lbs
2 x 12 hamstring curl 70 lbs (L leg only)
1 x 12 hamstring curl 70 lbs (R leg only)
1 x 12 hamstring curl 90 lbs (L leg only)
2 x 12 hamstring curl 110 lbs (L leg only)
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs (hands close)
1 x 5 lat pull 145 lbs (hands spread)
1 x 12 leg press 90 lbs (L leg only)
1 x 12 leg press 110 lbs (L leg only)
1 x 12 leg press 130 lbs (L leg only)
1 x 12 leg press 150 lbs (L leg only)
1 x 12 leg press 170 lbs (L leg only)
1 x 12 leg press 190 lbs (L leg only)
1 x 12 leg press 190 lbs (R leg only)
3 x 7 tricep extension 60 lbs each arm

1 x 12 chest press 60 lbs
3 x 5 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 145 lbs (spread hands)
1 x 12 leg press 90 lbs (L leg only)
1 x 12 leg press 110 lbs (L leg only)
1 x 12 leg press 130 lbs (L leg only)
1 x 12 leg press 150 lbs (L leg only)
1 x 12 leg press 170 lbs (L leg only)
2 x 12 leg press 190 lbs (L leg only)
3 x 6 lateral raise 25 lbs free weights each arm
2 x 12 hamstring curl 70 lbs (L leg only)
1 x 12 hamstring curl 90 lbs (L leg only)
2 x 12 hamstring curl 110 lbs (L leg only)
3 x 7 tricep extension 60 lbs each arm
3 x 6 bicep curls 50 lbs each arm

C • R leg 3