Training Log Archive: LittleMonkey

1 x 12 chest press 60 lbs
3 x 5 chest press 140 lbs
1 x 12 hamstring curl 90 lbs L leg only
3 x 12 hamstring curl 110 lbs L leg only
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
1 x 12 leg press 90 lbs L leg only
2 x 12 leg press 110 lbs L leg only
1 x 12 leg press 130 lbs L leg only
2 x 12 leg press 150 lbs L leg only
3 x 6 lateral raise 25 lbs free weights each arm
3 x 6 bicep curl 50 lbs each arm
3 x 7 tricep extension 60 lbs each arm

7 min stationary bike mostly lvl 14

started L knee rehab

3 x 6 bicep curls 50 lbs each arm
1 x 12 chest press 60 lbs
3 x 5 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
3 x 6 tricep extension 60 lbs each arm