Training Log Archive: LittleMonkeyIn the 7 days ending Mar 26, 2011:
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Wednesday Mar 23, 2011 #
Strength Training 25:00 [4]
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
1 military press 40 lbs free weights each arm
2 x 6 military press 35 lbs free weights each arm
1 x 12 chest press 60 lbs
2 chest press 140 lbs
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
3 x 6 lat pull 160 lbs
1 military press 40 lbs free weights each arm
2 x 6 military press 35 lbs free weights each arm
1 x 12 chest press 60 lbs
2 chest press 140 lbs
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
Tuesday Mar 22, 2011 #
Soccer 1:30:00 [3]