Training Log Archive: LittleMonkeyIn the 7 days ending Feb 19, 2011:
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Wednesday Feb 16, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 11 bicep curls 40 lbs each arm
2 x 9 tricep extensions 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 11 bicep curls 40 lbs each arm
2 x 9 tricep extensions 60 lbs each arm
Tuesday Feb 15, 2011 #
Soccer 1:15:00 [3]