Training Log Archive: LittleMonkeyIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Strength Training 20:00 [5]
1 x 10 bicep curls 40 lbs each arm
1 x 9 bicep curls 40 lbs each arm
1 x 10 military press 40 lbs each arm
1 x 9 military press 40 lbs each arm
1 x 9 bicep curls 40 lbs each arm
1 x 10 military press 40 lbs each arm
1 x 9 military press 40 lbs each arm
Thursday Nov 4, 2010 #
Soccer 1:30:00 [2]
Tuesday Nov 2, 2010 #
Soccer 1:30:00 [3]
Monday Nov 1, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm