Training Log Archive: LittleMonkeyIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 7 lat pull 165 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 7 lat pull 165 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
Friday Oct 22, 2010 #
Strength Training 25:00 [3]
2 x 35 30-60-90s
115 situps
115 situps
Thursday Oct 21, 2010 #
Soccer 1:30:00 [2]
Tuesday Oct 19, 2010 #
Soccer 1:25:00 [3]