Training Log Archive: LittleMonkeyIn the 7 days ending Aug 21, 2010:
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Thursday Aug 19, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90's
95 situps
95 situps
Monday Aug 16, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 12 lateral raise 20 lbs free weights each arm
2 x 11 tricep extension 50 lbs each arm
increased both chest press and lat pull weights
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 12 lateral raise 20 lbs free weights each arm
2 x 11 tricep extension 50 lbs each arm
increased both chest press and lat pull weights