Training Log Archive: LittleMonkeyIn the 7 days ending Aug 7, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 5, 2010 #
Soccer 1:30:00 [3]
Wednesday Aug 4, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 12 chest press 120 lbs
2 x 11 lateral raise 20 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 12 lat pull 145 lbs
2 x 10 tricep extension 50 lbs each arm
2 x 12 chest press 120 lbs
2 x 11 lateral raise 20 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 12 lat pull 145 lbs
2 x 10 tricep extension 50 lbs each arm
Tuesday Aug 3, 2010 #
Soccer 1:20:00 [3]
Monday Aug 2, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90s
90 situps
90 situps
Sunday Aug 1, 2010 #
Football 1:45:00 [3]
great game, beautiful day
Strength Training 20:00 [4]
1 x 10 bicep curls 35 lbs each arm
1 x 9 bicep curls 35 lbs each arm
2 x 10 military press 35 lbs each arm
1 x 9 bicep curls 35 lbs each arm
2 x 10 military press 35 lbs each arm