Training Log Archive: LittleMonkeyIn the 7 days ending Jul 17, 2010:
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Thursday Jul 15, 2010 #
Soccer 1:15:00 [3]
very hot
Wednesday Jul 14, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 10 lat pull 145 lbs
2 x 9 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 55 lbs each arm
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 10 lat pull 145 lbs
2 x 9 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 55 lbs each arm
Tuesday Jul 13, 2010 #
Strength Training 10:00 [4]
2 x 17 bicep curls 30 lbs each arm
Soccer 1:10:00 [2]
Hiking 33:20 [1]
A run/walk with Lauren at Rancho San Antonio, her first time out running! She is planning to start.
Monday Jul 12, 2010 #
Strength Training 10:00 [4]
2 x 17 military press 30 lbs each arm