Running34:47 [3] 3.5 mi (9:56 / mi) +200m8:26 / mi shoes: blue Mizuno WN 2
Foothills short loop. Russell came and did the intermediate loop. It was a tough first run in the summer heat, especially since I haven't been running.
1 x 12 chest press 60 lbs
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 145 lbs
2 x 8 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 50 lbs each arm