Training Log Archive: LittleMonkeyIn the 7 days ending May 1, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 1, 2010 #
Strength Training 15:00 [4]
2 x 14 bicep curls 30 lbs each arm
2 x 14 military press 30 lbs each arm
2 x 14 military press 30 lbs each arm
Thursday Apr 29, 2010 #
Strength Training 15:00 [3]
2 x 30 30-60-90s
35 situps
35 situps
Tuesday Apr 27, 2010 #
Strength Training 20:00 [4]
at gym
1 x 12 lat pull 70 lbs
2 x 8 lat pull 145 lbs
2 x 12 lateral raise 15 lbs free weights each arm
1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
2 x 6 tricep extension 50 lbs each arm
1 x 12 lat pull 70 lbs
2 x 8 lat pull 145 lbs
2 x 12 lateral raise 15 lbs free weights each arm
1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
2 x 6 tricep extension 50 lbs each arm
Sunday Apr 25, 2010 #
Orienteering 1:54:50 [3] *** 7.1 km (16:10 / km) +500m 11:58 / km
16c
Blue at Sunol. Brutal course, very steep and physical, as expected for Sunol. I just could never get going, it was exhausting. Several reentrants were much steeper than mapped. And a 1.6 km 200 m climb to the start made the whole day very tiring. The climb is approximate as it was clearly more than marked. I did decently, though Francois started 2 min behind me and caught me going to 1 since I made a mistake. I had a mostly clean race, just slow. There were some beautiful views out there, and it was a great day.
Orienteering 1:30:00 [2] *** 4.0 km (22:30 / km) +400m 15:00 / km
8c
Control pickup at Sunol. Exhausting after a long day. I mostly walked the uphill, which was still a lot of climb. Distance, climb and time are very rough.