Training Log Archive: LittleMonkey

at gym

1 x 12 leg press 165 lbs
1 x 12 leg press 205 lbs
1 x 12 leg press 245 lbs
1 x 12 leg press 285 lbs
1 x 12 leg press 325 lbs
1 x 12 leg press 365 lbs
3 x 12 leg press 405 lbs
1 x 12 leg curl 130 lbs
2 x 12 leg curl 150 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
2 x 7 lateral raise 15 lbs free weights each arm
1 x 12 tricep extension 30 lbs each arm
2 x 6 tricep extension 40 lbs each arm

2 x 13 bicep curls 30 lbs each arm
2 x 12 military press 30 lbs each arm

2 x 25 30-60-90s
35 situps