Training Log Archive: LittleMonkeyIn the 7 days ending Mar 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 27, 2010 #
Football 1:20:00 [3]
Great game and a gorgeous day. It was great to see those guys again too. And my knee held up well, it hurt a little bit partway through but seems okay now.
Strength Training 25:00 [3]
at gym. tired after football.
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
2 x 7 lateral raise 15 lbs free weights each arm
1 x 12 tricep extension 20 lbs each arm
1 x 3 tricep extension 50 lbs each arm
2 x 6 tricep extension 40 lbs each arm
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
2 x 7 lateral raise 15 lbs free weights each arm
1 x 12 tricep extension 20 lbs each arm
1 x 3 tricep extension 50 lbs each arm
2 x 6 tricep extension 40 lbs each arm
Thursday Mar 25, 2010 #
Running 38:38 [3] 4.3 mi (8:59 / mi) +200m 7:51 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio alone.
Tuesday Mar 23, 2010 #
Strength Training 15:00 [4]
2 x 12 bicep curls 30 lbs each arm
2 x 12 military press 30 lbs each arm
2 x 12 military press 30 lbs each arm
Monday Mar 22, 2010 #
Strength Training 10:00 [3]
2 x 25 30-60-90s
30 situps
30 situps
Running 33:28 [3] 3.5 mi (9:34 / mi) +200m 8:07 / mi
shoes: blue Mizuno WN 2
Foothills short loop alone. Fine run, just made it back before the light was completely gone.