Training Log Archive: LittleMonkeyIn the 7 days ending Feb 20, 2010:
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Wednesday Feb 17, 2010 #
Strength Training 20:00 [3]
at gym
1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
1 x 12 leg press 150 lbs
1 x 12 leg press 190 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 270 lbs
1 x 12 leg press 310 lbs
1 x 12 leg press 350 lbs
1 x 12 leg press 390 lbs
1 x 24 leg press 390 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 lateral raise 10 lbs each arm
1 x 6 partial lateral raise 20 lbs each arm
1 x 6 lateral raise 15 lbs each arm
1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
1 x 12 leg press 150 lbs
1 x 12 leg press 190 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 270 lbs
1 x 12 leg press 310 lbs
1 x 12 leg press 350 lbs
1 x 12 leg press 390 lbs
1 x 24 leg press 390 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 lateral raise 10 lbs each arm
1 x 6 partial lateral raise 20 lbs each arm
1 x 6 lateral raise 15 lbs each arm
Sunday Feb 14, 2010 #
Orienteering 1:30:00 [1] ** 4.0 km (22:30 / km)
6c
Shadowing Lauren on Orange at Shell Ridge. I ran back about halfway through the course.
Orienteering 1:18:13 [3] *** 5.4 km (14:29 / km) +230m 11:56 / km
15c
Green at Shell Ridge. It was my first time back so I just wanted to do Brown but they were out of Brown maps. I was pretty tired and my legs started cramping a bit but otherwise everything was great. The knee felt pretty good. And I was actually a bit tired after shadowing Lauren.