Strength Training 40:00 [3]
at gym
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 leg press 80 lbs
1 x 12 leg press 110 lbs
1 x 12 leg press 140 lbs
1 x 12 leg press 170 lbs
1 x 12 leg press 200 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 260 lbs
1 x 12 leg press 290 lbs
1 x 12 leg press 320 lbs
1 x 12 hamstring curl 90 lbs
1 x 12 hamstring curl 110 lbs
1 x 12 hamstring curl 130 lbs
1 x 12 hamstring curl 170 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 leg extension 50 lbs each leg
1 x 12 leg extension 70 lbs each leg
1 x 12 leg extension 90 lbs each leg