Training Log Archive: LittleMonkey

at gym
2 x 6 bicep curls 35 lbs each arm (failed on last two reps)
2 x 6 military press 35 lbs R arm
1 x 6 military press 35 lbs L arm
1 x 2 military press 35 lbs L arm

stationary bike, setting = 15

knee seems to be getting much better with exercise. I may start running soon.

C • Cool 1

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 leg press 130 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 330 lbs
3 x 20 leg press 370 lbs
1 x 12 hamstring curl 110 lbs
2 x 12 hamstring curl 150 lbs
1 x 12 leg extension 50 lbs each leg
2 x 12 leg extension 90 lbs each leg
1 x 12 lat pull 70 lbs
2 x 8 lat pull 130 lbs

2 x 50 situps

at Stanford with Lauren, teaching her to climb. I climbed another 5.8 and a couple of 5.7's.

Stationary bike for knee rehab. Difficulty 16 I think.